Tai Chi Programs
Tai Chi adopts the
traditional medical theory of promoting the circulation of qi, or vital
energy in the body to ensure the smooth functioning of the internal organs. Tai
chi is effective in promoting respiration, blood circulation and digestion,
gently stimulating the metabolism and self-regulating functions of the body. In
addition it has proved valuable in treating and preventing nervous disorders,
heart disease, high blood pressure, and other chronic illnesses. You can also
improve your balance, coordination and posture
by practicing these simple, gentle movements, and feel an immediate effect on
your energy level !
Lulu has been practicing Tai
Chi for 23 years. She learned her Tai Chi from Fei Yi-sheng, a high level Tai
Chi master in Beijing, Chen Jing, the 1997 World Kungfu Champion, and Yang Jun, the sixth descendant of Yang-style Tai Chi
creator. Lulu has been a certified
personal trainer since 2004 and she is a member of International Yang Style Tai
Chi Chuan Association. With the instruction of the three excellent masters and
through many years of practice, she has formed a unique, effective system of
Tai Chi practice, proven to be suitable for people at all ages by her personal
teaching experience.
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